SAMPLE CASE STUDIES

	Pilates has been the best form of exercise I have ever experienced. I suffered from back issues due to a car accident 20 years ago and by doing Pilates it strengthened the muscles to support my frame. In the long term,Pilates has given me incredible inner strength,even if I don't exercise for a long period of time. After resuming exercise I bounce back after only a few sessions. This occurs if you have done it as long as I have. In the short term, whilst I work out I focus and breathe on every movement which enables me to re balance my energies. I feel more relaxed as well as energised. Terri customises her knowledge to each individual for their personal needs in an insightful and caring way that sets her apart from anyone else. Above all we have a lot of laughs which makes it a fun. Terri is the Best!!!!!!!!!!!!!!!!
Patricia Gucci

	Pilates has been a revelation! Not only has Terri fixed my recurring back pain, she has also helped me change my body shape and tone up in places I didn’t know I had. A fantastic teacher and a fantastic person.
Caroline G, Richmond

	When I heard about Terri I had despaired of ever getting my lower back pain fixed (I had slipped a disc a couple of years previously, and nothing I tried had worked). Within three months Terri had cured me permanently, and in the process I became much more streamlined… around my waist and over my hips, bum and thighs. My posture improved, too. I continue to go to Terri regularly once a week, and have remained a size 12 ever since.
Ms RH, Chobham

	I went to Terri over two years ago with an ongoing back problem. After three children and some complications I would regulary resort to pain killers and a back belt. Today, I can tell the world that I rarely touch the nurofen and feel fitter and stronger than I did fifteen years ago. Pilates has balanced my posture and enhanced my inner strenght as it claims to do. Terri's extensive knowledge and experience with individual needs is priceless!
Priti N, Sunninghill

	My daughter took me to Terri at my age of 55. Having worked with Terri, I realised that we do not have to accept slight knee pains at part of growing old. The private and tranquil studio along with Terri's vibrant spirit provides the perfect setting for mind and body for all of us, young and old alike.
Sudha, Sunningdale

	Following a recommendation from a back surgeon to have an operation to cure my ongoing sciatica and ruptured discs OR to do Pilates, being a coward I opted for the latter! At the time I didn’t even know what Pilates was, but was delighted to discover that I had an Authentic Pilates Studio just around the corner. I have had 2 sessions a week for 3 years now and I feel totally transformed, my fear of exercise due to back pain has totally disappeared. Pilates allows me to exercise in a safe and controlled way paying particular attention to my ‘core’ muscle – I now know what and where they are too. My flexibility and range of movement has improved tenfold. I made the right choice and I haven’t looked back, my sciatica is almost completely in remission and my slipped disc events are now very few and far between. Thank you Terri, for making it fun and your continued encouragement and patience!
Pauline H, Virginia Water