Authentic Pilates UK
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Authentic Pilates UK POWER HOUSE - CORE MUSCLES - POWER HOUSE - CORE MUSCLES - POWER HOUSE
Reformer/longbox series/teaser/core strength/balance and controlMagic circle/toning the arms/shoulders and pecsWunda chair/mountain climb/balance control/core strengthReformer/side splits/toning and strengthening inner thighs
Reformer/ short box series /side to side/lengthening the torso/core strengthReformer/long box/horse back/core strength /balance and controlReformer/short box series/tree/core strength/flexibility/range of motionWunda chair/pull up/core strength
Reformer/short box series/tree/core strength/flexibility/improving range of motionReformer/short box series/flat back/core strength/improve postureReformer/short box series/Rounded/core strengthReformer/short box series/mermaid/oblique and full body stretch

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