Authentic Pilates UK
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Authentic Pilates UK POWER HOUSE - CORE MUSCLES - POWER HOUSE - CORE MUSCLES - POWER HOUSE
Reformer/long box series/Teaser/core strength/balance and controlReformer/short box series/tree/core strength/flexibility/range of motionReformer/ stomach massage/works the internal organsReformer/rowing series/shaving/core strength/triceps
Cadillac/Monkey/hamstrings/core strength/opening lower backReformer/short box series/tree/core strength/flexibility/range of motionReformer/short box series/tree/reaching/flexibilityReformer/long box series/horseback/control/balance/ core strength
Reformer/rowing/90degrees/core strength/posture/flexibility/improves range of motionReformer/short box series/side to side/oblique stretch/core strengthReformer/long box/abs series/walking/core strengthReformer/short box series/tree/range of motion/improves flexibility and posture/back exercise

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